Beauty Secrets Blog

If you’re reading this, I hope you realize that an acne prevention diet is the only way you’ll ever be clear of any acne problems. Only by addressing the true cause can you ever be cured.

So what is the best acne prevention diet? Well you have to make some changes, but after you’ve done so your skin will look incredible in just a few days and you’ll lose any cravings for any bad food again.

No, seriously, your body will physically not want to eat anything bad for you and you’ll feel it every time you go out shopping.

So what’s on the chopping block? Well, milk for one. The amount of steroids and antibiotics and who knows what else they shove into cows nowadays make our system go completely haywire.

On top of that, milk is made to turn a baby calf into a full sized cow in a matter of weeks. Our bodies just aren’t equipped to handle it.

Vegetable oil aka cooking oil should be on top of everyone’s list. This stuff turns into pro-inflammatory hormones when it’s ingested which in turn, lead to breakouts.

Any refined carbohydrates like white bread, pasta, white rice are all bad. Starches help candida, a bad bacteria, grow and get into our blood streams. Once that happens, it releases toxins that also cause breakouts. All of this really begins to take a toll on our skin!

So is anything safe? Of course! There are even foods that we want to eat more of every day to prevent breakouts. To find these,check out part 2 of the best acne prevention diet.