Beauty Secrets Blog

Hypnosis is a very effective treatment of stress. According to experts, stress develops when a person feels the task in front of him is greater than the resources he can summon. This imbalance triggers stress. Hypnosis, however, changes this. Through hypnosis, this person can feel that he has all the resources necessary to do the task effeciently.

Dr. Lipton said that up to 90% of diseases are caused by stress. Persistent stress starves vital organs of nutrients and oxygen. This is fine on the odd occasion but when it becomes persistent, diseases are likely.

Stress is not caused by the situation you confront but by the way you perceive this situation and whether you feel you have the coping mechanisms to deal with it. Hypnosis works remarkably well in stress because it changes your perception, expectation and belief.

After a course of hypnosis, stressful situations are converted to easy to do things and are no longer stressful. The hypnotist has changed your belief and you now know that you can handle all problems as they occur because you have the required resources.

A hypnotist will use induction and deepening trance to put you into a deep relaxed sleep. In this state your brainwave pattern has changed from beta to theta. At this pattern of activity, the filters or barriers that block unwanted messages from reaching the Subconscious MInd are relaxed. The hypnotist is now able to replace negative attitude, belief and expectation with positive ones.

A treatment that is very effective for stress is meditation. However, for effective improvement, the stressed subject has to relax and clear his or her mind of all intrusive thoughts. This will be very difficult especially if the stress is severe. The better option is to have hypnotherapy to reduce stress first then use meditation as a long term stress treatment.

Anyone who has had stress will tell you it is a very unpleasant thing. Stress pushes aside all the fun things in your life. It steals enjoyment. Anxiety, rage, depression and anger are commonly associated with stress. You are also less creative and regularly make unnecessary mistakes. You lose your libido.

Worse of all, stress triggers the fight or flight reaction. This shuts off important nutrients to some organs of the body while at the same time stimulating the heart. This is why research has shown it is responsible for 90% of all diseases. In industry there are millions of days a year lost through stress and the cost to health services is enormous.

Hypnosis is not just a treatment for stress. By the way it works, it can change many aspects of our lives. It has changed the lives of numerous people and most of the time it is because it creates a positive attitude in peoples lives.

During hypnosis, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. He is likely to say, you are calm and relaxed. You will confront any situation calmly and know that if it can be done, you are very capable and competent and you can do it. This type of post hypnotic suggestion will help you to approach your next task with the attitude that it can be done. All you have to do is find the best way rather than thinking you cannot do it.

So instead of drugs, counselling, psychotherapy or CBT, have hypnotherapy for safe and outstanding results of all your stress problems. Remember hypnosis is nothing more than a state of heightened awareness where your right brain becomes very alert. It does not analyse or filter like the left brain. It simply accepts suggestions by the hypnotist while you remain in a calm relaxed altered sleep.